Hi my arm hurts and clicks very loud every time i lift twist or turn it round?

its right in the middle between my elbow and shoulderblade i have had it 4 months now tryed to rest it with no luck anyone any ideas or be albe to hlp many thanks vince!

Good question. Since it's only been four months, i'm not totally sure how much advice i can provide but i'll give it a shot.

so i'm guessing that when you say you "tryed to rest it with no luck", you meant you were lifting no more than 100 lbs. at a time. that's a decent bench press but i think you need to really bulk up and get that arm healthy again. start a strict regime of 50 star jumps, 100 one-handed pushups with your "girl arm" and 100 sets of 10 curls each, using 35 lb barbells.

follow those warm up exercises for a few months. then invite a a neighbor or close friend to smash you with a barbell weighing at least 25 pounds. have him hit you in the exact spot it "hurts". this will help in loudening the click (which is probably just your bones whining about the pain) and making a diagnosis that much easier.

should your shoulderblade (not totally sure what part of the body that is) collapse and pierce an internal organ, you should have a seat. i've got some bad news: your body is a failure. no problem: i can help.

grab the following: a cat, peeled orange, one of those old televisions with the crazy knobs on the front, a box of baking soda

couldn't help but notice that you used your "girl arm" on a few of those things. if this clicking is really a problem, i don't think you should be messing around.

alright: now the tests are over. let's get serious about the click.

you'll need that peeled orange you girled earlier. peel it again and eat the peel. rub the fruit onto your good shoulder using your girl arm.

that should hurt.

if it doesn't, you're cured.

if it does, gather the following:

skip-it (pink)
tape recorder and microphone
2 blank cassettes
gallon jug of apple cider
beach sand shovel (pink)
moustache
magnifying glass
gramophone


stand in the middle of your yard around dusk and start spinning your girl arm in a circle with the skip-it around your wrist. try to beat my leg (man leg) record of 148. the clicking should pick up considerably or it could be the crickets.

with your good arm, place one blank cassette into the tape recorder and press record. have your neighbor hold the microphone up to your shoulderblade and record the sounds coming from it along with a soothing background of cricket noise.

drop the skip-it and unwind the other cassette tape by spinning it over your head with your girl arm. this will create a funny noise and when the tape is about half way unwound, allow it to hit your neighbor in the face. barbell should be nearby for his use.

use the pink sand shovel to open the apple cider. drink it.

have your neighbor place the funnel end of the gramophone against your shoulderblade and again record the clicking sound of the crickets. use the magnifying glass to study the cassette tape for any discrepancies.

now you will notice that most crickets sound very similar. however, certain breeds have a distinct clicking sound. you may be able to pick that up on your cassette tape.